The Nutrition of Raw Honey and Peanut Butter
The nutrition of raw honey and peanut butter can provide you with healthy eating whether alone or combined together. If you get an urge for a snack or unique dessert try using these foods for taste and nutrition.
Raw honey and peanut butter have plenty of nutrients to make them useful for breakfast, lunch or anytime.
Healthy Contents
Raw honey and peanut butter are low in saturated fats and usually contain no trans fats. Check food labels to make sure products include no trans fats.
Peanut butter contains monounsaturated fat, the healthy fat. Monounsaturated fat helps lower total cholesterol levels and may reduce heart disease. Peanut butter also contains carbohydrates and protein.
Raw honey consists mainly of carbohydrates, proteins, amino acids, vitamins and minerals. However, too much of a good thing can add pounds.
Peanut butter and raw honey have calories, so consume them responsibly if you are concerned about weight.
Energy Boosters
Raw honey and peanut butter contain carbohydrates for use as energy boosters. The simple carbohydrates found in processed peanut butter and honey may include fructose, maltose, sucrose and other sugars.
The carbohydrates in honey provide fuel for working muscles to aid in post-workout recuperation.
A honey-protein shake can work as well as other energy products following a vigorous workout, according to researchers at the University of Memphis Exercise and Sports Nutrition Laboratory. Because peanut butter also contains protein, a peanut butter-honey combination provides an energy boost.
Filled of Vitamins and Minerals
Raw honey contains a wide variety of vitamins and minerals, including niacin, riboflavin, calcium, magnesium, potassium and zinc.
Peanut butter is filled with essential nutrients, including vitamin E, niacin, folic acid, magnesium and oleic fatty acids, which may benefit the heart, according to the Health Services at Columbia University.
Antioxidants Effect
The vitamin E content in peanut butter and raw honey provide an antioxidant effect in the body.
Antioxidants protect the body from cell damage to help prevent disease. Chemicals, called polyphenols, in raw honey may act as antioxidants.
The vitamin E in peanut butter is equal to the amount in natural nuts and may protect against heart disease.
Disclaimer
You should always consult with your physician or other health care professional before taking any nutritional, herbal remedies or adopting any health advice, whether offered on the Site or otherwise.
