Honey & Salt: The Pre-Workout Energy Supplement
On their own, honey & salt offer advantages that can aid any exercise routine when combined properly. Here's what the research says so far:
A 2019 study in the Journal of the International Society of Sports Nutrition found that honey maintains steady blood glucose levels thanks to its blend of fructose and glucose. This provides a sustainable energy release without the "crash" of other sugars.
Sodium in salt plays a key role in muscle contraction and energy production. Consuming salt before exercise helps replace electrolytes lost through sweat, enhancing hydration.
Raw Honey provides a steadier energy boot than sugar due to its unique carb composition. When paired with salt, this creates enhanced hydration and electrolyte balance - crucial factors for peak workout performance.
Increased Energy and Endurance
The simple carbs in Raw Honey offer an easily absorbable energy source to help you power through workouts. Honey provides glucose for immediate use as fuel, while fructose maintains steady reserves for later.
This gives you an energizing start to your session without the blood sugar spikes and drops of other sugars. The sustained release provides the endurance to take your training to the next level.
Dehydration and electrolyte imbalance hamper performance. Consuming salt before exercising helps your body retain fluid and restores sodium lost through sweat. This helps prevent muscle cramps, fatigue, and dehydration-related declines in strength or speed. Adequate hydration also allows muscles to work efficiently, aids recovery, and boosts stamina.
Muscle Function and Endurance
In addition to steady energy, Raw Honey and salt enhance your workout on a cellular level. Optimal hydration keeps muscles fuller and better lubricated. Sodium helps transmit signals through muscle cells.
This combination allows you to lift heavier weights, train longer, and recover quicker between sessions. By supporting strength and endurance, it helps you gain more from each workout.
Natural Sources of Key Nutrients
Honey & salt provide carbohydrates and electrolytes from natural sources. This makes them safer and more bioavailable than processed supplements. Raw Honey offers a plethora of B vitamins, amino acids, enzymes, antioxidants, and trace minerals.
Sea salt and Himalayan pink salt provide sodium along with potassium, iron, and more. This nourishes your body with essential compounds to support energy, immunity, muscle health, and overall well-being.
The Best Honey and Salt for Exercise
Not all honey & salt are created equal when it comes to athletic performance. That's why we suggest our Raw Honey for maximum benefit:
Go for our Raw & Unfiltered Honey - This retains natural enzymes, antioxidants, and micronutrients damaged by heat processing. We only offer highest grade, ethical honey.
Sea Salt or Himalayan Pink Salt - These provide sodium along with 70+ trace minerals. The pink hue of Himalayan salt comes from iron oxide. Avoid bleached, iodized table salt as the harsh processing strips minerals.
The Perfect Pre-Workout Ratio
Aiming for the right honey-to-salt ratio ensures you gain the full advantages of this combo. Most fitness gurus recommend:
- 1-2 teaspoons of Raw Honey
- 1/4 teaspoon of sea salt or Himalayan pink salt
Tips and Considerations
To make it as a drink, stir these into 12-16 oz of water. The electrolytes optimize hydration while Raw Honey provides sustained energy release through your workout.
Adjust honey intake depending on your fitness goals. For lighter training, lean toward 1 teaspoon. Use 2 teaspoons for hardcore training sessions when you need maximum energy and stamina. Drink your honey salt potion 15-30 minutes pre-workout.